Balance is important in various aspects of our lives, including our body’s pH balance. A quick science lesson…at a super simple level, pH represents how much hydrogen is in a solution.…
I’ve always loved making our mom Mother’s Day breakfast. When my sister and I were younger, we’d get up extra early to whip up breakfast in bed for our mom.…
A couple months ago my husband told me about an event he noticed on Facebook called ‘Mindful AF‘ hosted by Mind Matters, a workshop about how to stay in the…
Six more days until Mother’s Day…and you haven’t got your mom a gift!? Don’t worry, I won’t tell anyone! Here are 10 lovely gift ideas to give your mom/wife/grandma/aunt/or whoever…
I don’t know about you, but my skin has been SO dry lately. Hands, face, lips, legs…you name it. I thought the warmer months were supposed to bring humidity back…
I’m a sucker for the spa. I find it the perfect space for self-care and me-time. Once I walk into the spa, I find all of my stress melts off…
Creating a new habit takes time, especially when it comes to hard-wiring our brains to be more mindful. Mindfulness is the practice of being in the present without worrying about…
Last weekend I had the pleasure of visiting Lemon Water Wellness in the Distillery District for a naturopathic initial assessment with Dr. Nadine Khoury. I’ve always been a fan of…
When I came across Wear Your Label, I instantly reached out to Kayley for an interview. Her story was so inspiring and I loved what her and her co-founder had…
In my full-time job I work in the financial industry and we break up the year in quarters – which are three-month periods on the financial calendar. A quarter refers to…