Sometimes finding the time to take 15-20 minutes to sit and meditate or be mindful can be tough. Your to-do list may feel never-ending or maybe you just don’t feel…
Mind
My Goals for the Year
Tomorrow is February 23rd…AKA my birthday! It’s the only time I actually LOVE the spotlight. Why not right? It’s a day for me…and I guess the 360 K other birthdays…
Finding Yoga
The first time I tried yoga I thought it was b-o-r-i-n-g. It was a beginner, gentle flow class and it definitely didn’t leave me feeling sweaty at the end. I was…
Valentine’s Day Gift Guide for Her
In my last post I mentioned how I love Valentine’s Day…for the fact that it’s filled with pink, chocolate and love. I’m a huge cheesy-romantic – just ask my husband.…
Valentine’s Day Gift Guide for Him
Flowers, chocolate, jewelry, champagne…Valentine’s Day isn’t just for the ladies…although this wonderful “Hallmark holiday” definitely markets it towards us. Yes…I said ‘wonderful’. I actually love Valentine’s day. For no good reason…
A Hug in a Cup: Turmeric Tea
About a year ago I was looking around for DIY remedies that would help brighten my skin and curb hormonal breakouts. I ended up coming across turmeric tea. I had…
Meditation: It’s not as hard as you think
Have you ever tried to meditate and felt like you failed? I get it, I totally know the feeling. When I was first told I should try meditation, I bought a…
Elements for the Perfect Bath
It’s Sunday night and the weekend is coming to an end. Who’s starting to feel the Monday blues? I used to get really bad cases of the Monday blues. On…
Favourite Finds from ’16
I can’t believe 2016 has come and gone. It was the best year of my life, thus far. It was full of love, festivities and celebrations with family and friends.…
A Stress-Free Holiday
As the holidays approach, you are probably wrapping things up at work and home – both figuratively and literally. Year-end projects, holiday shopping, tedious gift wrapping, Christmas baking, family parties…there’s…