Sometimes finding the time to take 15-20 minutes to sit and meditate or be mindful can be tough. Your to-do list may feel never-ending or maybe you just don’t feel…
Tomorrow is February 23rd…AKA my birthday! It’s the only time I actually LOVE the spotlight. Why not right? It’s a day for me…and I guess the 360 K other birthdays…
The first time I tried yoga I thought it was b-o-r-i-n-g. It was a beginner, gentle flow class and it definitely didn’t leave me feeling sweaty at the end. I was…
In my last post I mentioned how I love Valentine’s Day…for the fact that it’s filled with pink, chocolate and love. I’m a huge cheesy-romantic – just ask my husband.…
Flowers, chocolate, jewelry, champagne…Valentine’s Day isn’t just for the ladies…although this wonderful “Hallmark holiday” definitely markets it towards us. Yes…I said ‘wonderful’. I actually love Valentine’s day. For no good reason…
About a year ago I was looking around for DIY remedies that would help brighten my skin and curb hormonal breakouts. I ended up coming across turmeric tea. I had…
Have you ever tried to meditate and felt like you failed? I get it, I totally know the feeling. When I was first told I should try meditation, I bought a…
It’s Sunday night and the weekend is coming to an end. Who’s starting to feel the Monday blues? I used to get really bad cases of the Monday blues. On…
I can’t believe 2016 has come and gone. It was the best year of my life, thus far. It was full of love, festivities and celebrations with family and friends.…
As the holidays approach, you are probably wrapping things up at work and home – both figuratively and literally. Year-end projects, holiday shopping, tedious gift wrapping, Christmas baking, family parties…there’s…