About a year ago I connected with Shelley, Co-Owner of Love My Mat – a yoga and meditation accessory company from Hamilton, ON built on the intention to enhance your…
I met Jamie Kalynuik, Founder and Director of Toronto Yoga Mamas (TYM) last summer when I attended TYM’s smoothie bowl + yoga workshop with Genuine Health. The moment I walked…
I think our warm autumn is now officially behind us. The days are getting cooler, the nights are getting darker and the leaves are starting to fall off the trees.…
The first time I tried yoga I thought it was b-o-r-i-n-g. It was a beginner, gentle flow class and it definitely didn’t leave me feeling sweaty at the end. I was…
Have you ever tried to meditate and felt like you failed? I get it, I totally know the feeling. When I was first told I should try meditation, I bought a…